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Archive for the ‘Depression’ Category

Addiction is characterised by feelings of intense physiological or psychological dependency on something. The object of addiction usually offers something that the addicted person perceives as positive, even if only for the short term. This can be anything from substances like tobacco or even glue, to activities such as cyber social networking or sex. Experimentation and rebelliousness is perceived to be typical of the teen years, but the problem arises when experimentation leads to abuse and ultimately addiction.

There is a common misconception that abuse, such as the abuse of substances is synonymous with addiction. While abuse often leads to addiction, it is important to distinguish between the two. Abuse indicates that the action is inappropriate either socially, legally or physiologically in a way that puts the individual or those around them at risk. The rebellious nature of teens coupled with peer pressure often results in teens overestimating their tolerance to abuse of substances or activities. This makes teenagers more susceptible the development of an addiction.There are many forms of addiction, but the most common in teenagers would be substance addiction.

Do you feel a little blue or down from time to time? Feeling down or blue for long periods of time, (lasting more than two weeks) is a serious problem. If this happens to you, full-blown clinical depression has set in, and treatment is needed.

The symptoms of depression are many. Some of the most common are: feeling down, fatigue, unexplained aches and pains, excessive sleeping or insomnia, feeling overwhelmed, feelings of hopelessness. Other symptoms might be a marked change in appetite, loss of energy, headaches, a diminished interest in things previously enjoyed, difficulty focusing or concentrating, and more.

Depression can be very mild or very severe and can lead to suicide — even in a person who feels that suicide is wrong. Depression does not occur only when there is a “visible” reason for it. Depression can even occur due to a chemical imbalance in the brain.

Feeling blue or down from time to time is normal. It is when those feelings progress or are prolonged that a real problem exists. This type of depression does require treatment. Too often people think that they will “get over it,” that they do not need treatment or that treatment will not benefit them. Some people do not seek treatment because they are embarrassed or ashamed. They may also fear medication that is used in the treatment of depression.

If you are learning about coping with depression at the moment I’m glad you found this article and I hope you will get something from it that can help you to overcome whatever type of depression that you are going through at the moment. Check out the following tips for coping with depression and take anything from the list that you feel can help you with your sadness.

1) Letting the depression be there
The sensations of depression are not pleasant. They can range from despair to deep sadness that can seem very overwhelming at times. The fact is though that no matter how hard you try to escape the feelings, you will only make them stronger by pushing against them. The best initial way to cope with depression is to adopt a position of mindful awareness to help you get some space in the moment. This can free some of your energy up to help you find the help that you need.

2) Getting outside
Although this may seem like a bit of a cliche, the fact is that even the most oppressive emotional state can be eased by moving outside into the expanse of nature. There is something hopeful and expansive outside that can ease a troubled mind and provide some hope for you. Go to the local park and check it out.

People of all ages are susceptible to experiencing stress, confusion and depression from situations or events occurring in their lives. This can often be experienced as so overwhelming that it leads the person to consider suicide as a “solution”. The onset of clinical conditions such as depression or dealing with a negative life circumstance can be so painful that the person’s thoughts frequently turn to ideas about escaping the constant torment of their situation.

This is particularly common in teenagers who lack the resources gained through life experience to overcome difficult life situations. Teens who reach this point feel that they lack the resources to cope with their problems and try to communicate feelings of hopelessness and the expression of insurmountable stress through suicide. While some teenagers attempt suicide as a desperate act to get help from others without the intention of ending life, there are those who have lost all hope that help is obtainable that the goal to end their life becomes a reality.