Archive for April 25th, 2010
Natural Internal Cleansing
April 25th, 2010 | 
Author: Natural internal cleansing is a practice more people should turn to for better health. In the modern society our bodies are bombarded with toxins from the air, water, chemical products and more. It is not easy to stay to a strict diet year around, but if you can do a natural internal cleanse even once a year you will help yourself greatly. There are a ton of gimmicks and fads out there, so I just wanted to list safe known ways to do a natural internal cleansing.
Water
You hear it all the time I am sure, but water really is one of the best ways to cleanse internally. We are all made of between 55 and 75 percent water, and every system in our body relies on water to keep things going smoothly. You lose water through urinating, bowel movements, sweating and even breathing (your lungs exhale between 2 and 4 cups of water a day). Usually your body is a good indicator of when you get thirsty and need to drink water. Although when you get older it is harder for your body to tell, so there is the old 8 glasses of 8 ounces of water a day rule.